Affectionate Breathing

Coming into a comfortable position. Allowing your body to feel supported at ease. Allowing your eyes to gently close either partially or fully Taking a few slow deep breaths. Allowing yourself to release any unnecessary tension your body may be holding with the...

Permit your body to relax

Tonight we will be creating a haven in your mind. A safe place where you can go throughout the day whenever you feel stress. At first, you may find that it is difficult to remain in this haven and that the effects are not immediately noticeable. As time progresses and...

A peaceful state

This guided meditation is designed to bring you to a peaceful state, and allow you to experience a deep sense of well-being. Yet in order to reach this relaxed mental state, one must first learn to breathe deeply. First, sit straight up, placing one hand on the...

Let go of the day

For this Beditation, we will be using your breath to help focus your attention. The intention here is not to get rid of thoughts but to center ourselves. Thoughts will come and go. The intention is...

Anger Release

When your temper flares, use this meditation to cope with your anger immediately. Managing your anger doesn't mean you're going to remove anger from your life. It means you're taking steps to...

Visualization Techniques

Visualization is a technique that has been proven to help calm the senses, relax the body, and cleanse the psyche. Also known as guided imagery, visualization involves imagining that you're in a...

Full Body Scan

Welcome to this body scan meditation. Let's begin by getting into a comfortable position for the body. This body scan is often done lying down on the back. However, if it is more helpful to you to do the body scan while sitting in a chair or on a cushion or any other...

Door to Limitless Space

Space Unbounded... unlimited... endless... open... Space I would like to open a door inside you. A door to a vast Limitless eternity of space - where there are no boundaries. We are going to smoothly travel to that Infinite Space as we discover that are perceived...