Affectionate Breathing

Coming into a comfortable position. Allowing your body to feel supported at ease. Allowing your eyes to gently close either partially or fully Taking a few slow deep breaths. Allowing yourself to release any unnecessary tension your body may be holding with the...

Healing Body Scan

Welcome to the body scan meditation.As we begin this mindful journey through the body we can allow ourselves to settle into a relaxed and restful position.The body scan can be done in virtually any position that allows the body to be well supported and comfortable.the...

Enjoy Falling Asleep

Lay in bed and assume a position that is comfortable for you. Refrain from concentrating. Let your mind go soft. You do not need to listen intently to these words. Simply let them wash over you like air around your body. Let go of your thoughts. Let go of stress. Let...

Permit your body to relax

Tonight we will be creating a haven in your mind. A safe place where you can go throughout the day whenever you feel stress. At first, you may find that it is difficult to remain in this haven and...

Enjoy Falling Asleep

Lay in bed and assume a position that is comfortable for you. Refrain from concentrating. Let your mind go soft. You do not need to listen intently to these words. Simply let them wash over you like...

Dreamy Melancholy

When the difficulties of life unfold, people naturally seek ways to help overcome struggle and safeguard feelings of inner harmony. Unfortunately, many lack the understanding of the physical...

Full Body Scan

Welcome to this body scan meditation. Let's begin by getting into a comfortable position for the body. This body scan is often done lying down on the back. However, if it is more helpful to you to do the body scan while sitting in a chair or on a cushion or any other...

A Peaceful Realm

I would like to invite you to find a quiet space. A pleasant space where you will not be disturbed. And lay down with a blanket if necessary. And make yourself warm and comfortable. I am going to gently lead you to a very peaceful quiet and soothing realm where sleep...