Silence Worrying

Worrying is a habit that can be detrimental to one's genuine feelings of serenity. Luckily, the act of reflection can directly affect your mental state. When we calm your body, your thoughts will soon follow. To begin, find a quiet location where you can relax your...

Let go of the day

For this Beditation, we will be using your breath to help focus your attention. The intention here is not to get rid of thoughts but to center ourselves. Thoughts will come and go. The intention is to notice these thoughts when they arrive and then simply let them...

Appreciate your strengths

This meditation is about learning to appreciate your own skills and your own strengths. Self-appreciation is such a valuable asset. Learn to hone in and what has gone well and everything is more likely to go as planned in the future. You might not feel too upbeat...

Let go of the day

For this Beditation, we will be using your breath to help focus your attention. The intention here is not to get rid of thoughts but to center ourselves. Thoughts will come and go. The intention is...

Anger Release

When your temper flares, use this meditation to cope with your anger immediately. Managing your anger doesn't mean you're going to remove anger from your life. It means you're taking steps to...

Dreamy Melancholy

When the difficulties of life unfold, people naturally seek ways to help overcome struggle and safeguard feelings of inner harmony. Unfortunately, many lack the understanding of the physical...

Growing positive emotions

Achieving the natural relaxation response is not a difficult process, but it does take time and practice. Set aside a specific time each day to meditate and relax, and stick to that routine as much as possible. A daily Beditation routine can help relieve stress and...