Pain Management

Pain Management

As your mind begins to relax, without expectations, you will become more familiar with your deep,...

Lucid Dreaming

Lucid Dreaming

Meditative practices are all different paths leading to the same place. Tonight, we're going to...

Hope for the insomniac

Hope for the insomniac

When you lay down to bed at night, do you find sleep elusive? Do you toss and turn thinking about...

Healing Body Scan

Healing Body Scan

Welcome to the body scan meditation.As we begin this mindful journey through the body we can allow...

Loving Body Scan

Loving Body Scan

We begin a 45-minute body scan meditation.Seeing this as an opportunity to be completely present...

Experiences of happiness

Experiences of happiness

Achieving the natural relaxation response is not a difficult process, but it does take time and...

Dreamy Melancholy

Dreamy Melancholy

When the difficulties of life unfold, people naturally seek ways to help overcome struggle and...

A peaceful state

A peaceful state

This guided meditation is designed to bring you to a peaceful state, and allow you to experience a...

Affectionate Breathing

Affectionate Breathing

Coming into a comfortable position. Allowing your body to feel supported at ease. Allowing your...

Full Body Scan

Full Body Scan

Welcome to this body scan meditation. Let's begin by getting into a comfortable position for the...