This meditation is about learning to appreciate your own skills and your own strengths.

Self-appreciation is such a valuable asset.

Learn to hone in and what has gone well and everything is more likely to go as planned in the future.

You might not feel too upbeat right now, but here’s a secret: you can train yourself to think positively.

You can train yourself to become an optimist.

You can learn to see the best in every situation.

You do not need to start wearing rose-tinted glasses; the best way to be and the most positive way to live Is in the spirit of realistic optimism.

This exercise will help you learn how to become a realistic optimist, who seeks out joy in life and avoids dwelling on the negative.

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