Healing Body Scan

Healing Body Scan

Welcome to the body scan meditation.As we begin this mindful journey through the body we can allow ourselves to settle into a relaxed and restful position.The body scan can be done in virtually any position that allows the body to be well supported and comfortable.the...
Loving Body Scan

Loving Body Scan

We begin a 45-minute body scan meditation.Seeing this as an opportunity to be completely present to your body.And bringing to this an attitude of friendliness and curiosity.Taking the time now to come into a comfortable position wearing loose-fitting clothes.Removing...
Giving & Receiving Compassion

Giving & Receiving Compassion

This meditation is called giving and receiving compassion. Coming into a comfortable position. Adjusting in whatever way you need to feel supported. Whether this is on a chair or a cushion. Listening to what you need. Closing your eyes or just allowing your gaze to...
Rest for the Insomniac

Rest for the Insomniac

When you lay down to bed at night, do you find sleep elusive? Do you toss and turn, thinking about everything that has happened that day, or the things you have to do the next? Do you check the clock every now and then, saying to yourself ‘I’ll never be...
Enjoy Falling Asleep

Enjoy Falling Asleep

Lay in bed and assume a position that is comfortable for you. Refrain from concentrating. Let your mind go soft. You do not need to listen intently to these words. Simply let them wash over you like air around your body. Let go of your thoughts. Let go of stress. Let...
Creating a Haven in Your Mind

Creating a Haven in Your Mind

Permit your body to relax When you inhale, imagine that your breath is entering through your mouth and reaching your solar plexus. When you exhale, you’re not simply exhaling. You are releasing tension and stress. When you inhale you are doing more than...