Building a Sense of Calm

Building a Sense of Calm

For this session, we will be using the breathing to focus our attention. The intention here is not to get rid of thoughts, but the center ourselves. Thoughts will come and go. The intention is to notice these thoughts when they arrived and then simply let them pass....
Full Body Scan

Full Body Scan

You will begin to notice your body laying on the bed. Feel the sensations of your body that are present… scanning your body for any type of sensations: like tingling, pressure, heaviness, vibrations, coolness, movement, and heat. Notice these Sensations without...
Anger Release

Anger Release

When your temper flares, use this meditation to cope with your anger immediately. Managing your anger doesn’t mean you’re going to remove anger from your life. It means you’re taking steps to control how you respond to your anger. You have the power...