Becoming more relaxed

Becoming more relaxed

Consider your thoughts and how your body feels right now. We’re going to inhale through the nose and exhale through the mouth. Again, inhale exhale and as you exhale relax inhale calmly and as you exhale just let go of all the stress in your body. Good, keep...
Releasing negative emotions

Releasing negative emotions

Think about where you feel negative emotions in your body. It’s not your arms or your legs. You don’t physically feel emotions in your bones or your muscles. Emotions are created in the mind and stored in the location that is now being referred to as the...
Live your life without fear

Live your life without fear

The uncertain nature of life is both a blessing and a curse. This Beditation is about coming to terms with the uncertainty we must all face in our lives. We do not have a choice when it comes to uncertainty. Unforeseen events will strike, and we must be ready to...
Learn to direct your thoughts

Learn to direct your thoughts

When it comes to thinking about the future, you have a choice to make. You can choose to believe that the best possible outcome is not only feasible but inevitable, or you can choose to dwell on what could go wrong. This Beditation is all about learning to focus on...
The art of reflection

The art of reflection

Worrying is a habit that can be detrimental to one’s genuine feelings of serenity. Luckily, the act of reflection can directly affect your mental state. When we calm your body, your thoughts will soon follow. To begin, find a quiet location where you can relax...