Cultivating Happiness, Positive Energy
Consider your thoughts and how your body feels right now. We’re going to inhale through the nose and exhale through the mouth. Again, inhale exhale and as you exhale relax inhale calmly and as you exhale just let go of all the stress in your body. Good, keep... 
Cultivating Happiness, Positive Energy
Think about where you feel negative emotions in your body. It’s not your arms or your legs. You don’t physically feel emotions in your bones or your muscles. Emotions are created in the mind and stored in the location that is now being referred to as the... 
Cultivating Happiness, Positive Energy
The uncertain nature of life is both a blessing and a curse. This Beditation is about coming to terms with the uncertainty we must all face in our lives. We do not have a choice when it comes to uncertainty. Unforeseen events will strike, and we must be ready to... 
Cultivating Happiness, Positive Energy
When it comes to thinking about the future, you have a choice to make. You can choose to believe that the best possible outcome is not only feasible but inevitable, or you can choose to dwell on what could go wrong. This Beditation is all about learning to focus on... 
Cultivating Happiness, Positive Energy
We get the most out of life when we can tap into our motivation. Motivation is the foundation of achievement. The great news is that you can cultivate it whenever you wish. This Beditation will help you recall feelings of motivation and drive. This will allow you to... 
Cultivating Happiness, Positive Energy
Worrying is a habit that can be detrimental to one’s genuine feelings of serenity. Luckily, the act of reflection can directly affect your mental state. When we calm your body, your thoughts will soon follow. To begin, find a quiet location where you can relax...