Full Body Scan

Full Body Scan

Welcome to this body scan meditation. Let’s begin by getting into a comfortable position for the body. This body scan is often done lying down on the back. However, if it is more helpful to you to do the body scan while sitting in a chair or on a cushion or any...
Seated Meditation

Seated Meditation

We begin a period of guided sitting meditation. Choosing a posture that is right for you. Considering what is needed in this moment? If being seated is not right for you, then lying down or even standing or options. Adjusting in any way that you need to feel...
Loving Body Scan

Loving Body Scan

We begin a 45-minute body scan meditation.Seeing this as an opportunity to be completely present to your body.And bringing to this an attitude of friendliness and curiosity.Taking the time now to come into a comfortable position wearing loose-fitting clothes.Removing...