Free, Inner Harmony, Stress Relief
Experiences of happiness Achieving the natural relaxation response is not a difficult process, but it does take time and practice. Set aside a specific time each day to meditate and relax, and stick to that routine as much as possible. Starting a daily meditation... 
Free, Inner Harmony, Stress Relief
Dreamy Melancholy When the difficulties of life unfold, people naturally seek ways to help overcome struggle and safeguard feelings of inner harmony. Unfortunately, many lack the understanding of the physical reaction that stress produces in the body. As a result,... 
Free, Inner Harmony, Stress Relief
A peaceful state This guided meditation is designed to bring you to a peaceful state, and allow you to experience a deep sense of well-being. Yet in order to reach this relaxed mental state, one must first learn to breathe deeply. First, sit straight up, placing one... 
Free, Inner Harmony, Stress Relief
Visualization Techniques Visualization is a technique that has been proven to help calm the senses, relax the body, and cleanse the psyche. Also known as guided imagery, visualization involves imagining that you’re in a calming place. This can be a sun-drenched... 
Free, Inner Harmony, Stress Relief
Immersed in peace Achieving the natural relaxation response is not a difficult process, but it does take time and practice. Set aside a specific time each day to meditate and relax, and stick to that routine as much as possible. A daily Beditation routine can help... 
Free, Inner Harmony, Stress Relief
Letting go of stress When the difficulties of life unfold, people naturally seek ways to help overcome struggle and safeguard feelings of inner harmony. Unfortunately, many lack the understanding of the physical reaction that stress produces in the body. As a result,...