Pain Management

Pain Management

As your mind begins to relax, without expectations, you will become more familiar with your deep, inner place of pain. Although many of us seek to avoid the awareness of our pain, becoming mindful of its place give us power over it. In this way, we can become restored...
Lucid Dreaming

Lucid Dreaming

Meditative practices are all different paths leading to the same place. Tonight, we’re going to breathe and relax your way through a whole new dream world. As a key exercise in the mastery of meditation, repetition will best produce your desired results. Daily,...
Hope for the insomniac

Hope for the insomniac

When you lay down to bed at night, do you find sleep elusive? Do you toss and turn thinking about everything that’s happened that day, or the things you have to do the next? Do you check the clock every now and then saying to yourself, I’ll never be able...
The unconscious mind

The unconscious mind

Your mind operates in two ways. The first is the conscious mind. This is the part of your mind you notice. When you make the decision to go to the store, you are using your conscious mind. When you put milk and eggs into your cart, you are using your conscious mind....
Permit your body to relax

Permit your body to relax

Tonight we will be creating a haven in your mind. A safe place where you can go throughout the day whenever you feel stress. At first, you may find that it is difficult to remain in this haven and that the effects are not immediately noticeable. As time progresses and...
Let go of the day

Let go of the day

For this Beditation, we will be using your breath to help focus your attention. The intention here is not to get rid of thoughts but to center ourselves. Thoughts will come and go. The intention is to notice these thoughts when they arrive and then simply let them...