Sleep is a natural process

Sleep is a natural process

Lay in bed and assume a position that is comfortable for you. Refrain from concentrating; let your mind go soft. You do not need to listen intently to these words. Simply let them wash over you like air around your body. You need not grope around for them. Let go of...
Relax your mind

Relax your mind

The first tool we’ll cover is the ability to relax your mind and body. You only need to breathe and use your imagination. As you get comfortable in bed, become aware of your body. What areas of your body are uncomfortable? What parts are comfortable? Rate each...
Centering yourself

Centering yourself

For this Beditation, we will be using your breath to help focus your attention. The intention here is not to get rid of thoughts but to center ourselves. Thoughts will come and go. The intention is to notice these thoughts when they arrive and then simply let them...
Appreciate your strengths

Appreciate your strengths

This meditation is about learning to appreciate your own skills and your own strengths. Self-appreciation is such a valuable asset. Learn to hone in and what has gone well and everything is more likely to go as planned in the future. You might not feel too upbeat...