Affectionate Breathing

Affectionate Breathing

Coming into a comfortable position. Allowing your body to feel supported at ease. Allowing your eyes to gently close either partially or fully Taking a few slow deep breaths. Allowing yourself to release any unnecessary tension your body may be holding with the...
Kindness and Compassionate

Kindness and Compassionate

Loving-kindness and compassionate meditation – welcome to this opportunity to cultivate loving kindness and compassion towards yourself and to another being I invite you to establish a comfortable posture a posture that conveys a sense of openness and...
Full Body Scan

Full Body Scan

Welcome to this body scan meditation. Let’s begin by getting into a comfortable position for the body. This body scan is often done lying down on the back. However, if it is more helpful to you to do the body scan while sitting in a chair or on a cushion or any...
Seated Meditation

Seated Meditation

We begin a period of guided sitting meditation. Choosing a posture that is right for you. Considering what is needed in this moment? If being seated is not right for you, then lying down or even standing or options. Adjusting in any way that you need to feel...
Silence Worrying

Silence Worrying

Worrying is a habit that can be detrimental to one’s genuine feelings of serenity. Luckily, the act of reflection can directly affect your mental state. When we calm your body, your thoughts will soon follow. To begin, find a quiet location where you can relax...
Growing positive emotions

Growing positive emotions

Achieving the natural relaxation response is not a difficult process, but it does take time and practice. Set aside a specific time each day to meditate and relax, and stick to that routine as much as possible. A daily Beditation routine can help relieve stress and...