Free, Mindful Practice, Stress Relief
Affectionate Breathing Coming into a comfortable position. Allowing your body to feel supported at ease. Allowing your eyes to gently close either partially or fully Taking a few slow deep breaths. Allowing yourself to release any unnecessary tension your body may be... 
Free, Mindful Practice, Stress Relief
Kindness and Compassionate Loving-kindness and compassionate meditation – welcome to this opportunity to cultivate loving kindness and compassion towards yourself and to another being I invite you to establish a comfortable posture a posture that conveys a sense... 
Free, Mindful Practice, Stress Relief
Full Body Scan Welcome to this body scan meditation. Let’s begin by getting into a comfortable position for the body. This body scan is often done lying down on the back. However, if it is more helpful to you to do the body scan while sitting in a chair or on a... 
Free, Mindful Practice, Stress Relief
Seated Meditation We begin a period of guided sitting meditation. Choosing a posture that is right for you. Considering what is needed in this moment? If being seated is not right for you, then lying down or even standing or options. Adjusting in any way that you need... 
Free, Mindful Practice, Stress Relief
Silence Worrying Worrying is a habit that can be detrimental to one’s genuine feelings of serenity. Luckily, the act of reflection can directly affect your mental state. When we calm your body, your thoughts will soon follow. To begin, find a quiet location... 
Free, Mindful Practice, Stress Relief
Growing positive emotions Achieving the natural relaxation response is not a difficult process, but it does take time and practice. Set aside a specific time each day to meditate and relax, and stick to that routine as much as possible. A daily Beditation routine can...