Stress diminishes

Stress diminishes

This guided meditation is designed to bring you to a peaceful state, and allow you to experience a deep sense of well-being. Yet in order to reach this relaxed mental state, one must first learn to breathe deeply. First, sit straight up, placing one hand on the...
Experiences of happiness

Experiences of happiness

Achieving the natural relaxation response is not a difficult process, but it does take time and practice. Set aside a specific time each day to meditate and relax, and stick to that routine as much as possible. Starting a daily meditation routine can help relieve...
Dreamy Melancholy

Dreamy Melancholy

When the difficulties of life unfold, people naturally seek ways to help overcome struggle and safeguard feelings of inner harmony. Unfortunately, many lack the understanding of the physical reaction that stress produces in the body. As a result, most people just...
A peaceful state

A peaceful state

This guided meditation is designed to bring you to a peaceful state, and allow you to experience a deep sense of well-being. Yet in order to reach this relaxed mental state, one must first learn to breathe deeply. First, sit straight up, placing one hand on the...
Visualization Techniques

Visualization Techniques

Visualization is a technique that has been proven to help calm the senses, relax the body, and cleanse the psyche. Also known as guided imagery, visualization involves imagining that you’re in a calming place. This can be a sun-drenched beach, or a lush, green...
Immersed in peace

Immersed in peace

Achieving the natural relaxation response is not a difficult process, but it does take time and practice. Set aside a specific time each day to meditate and relax, and stick to that routine as much as possible. A daily Beditation routine can help relieve stress and...