Calming Force

Calming Force

This Beditation draws on a practice so simple that many people will discount it as not worthy of trying. They’ll miss out on the transformative power of that very simplicity. The practice is this: Sit still for a moment, and just feel what it feels like to be alive....
Experience of Life

Experience of Life

Usually, we’re caught up in a narrative about ourselves, our lives, our current situation, other people. We might notice the pure experience, but almost immediately we start judging it, wishing it were different, getting upset at it, or wishing it didn’t have to...
Becoming Aware

Becoming Aware

This Beditation reminds us that there are moments when we are able to soak in the incredible beauty of life, the preciousness of it, the awe-inspiring power of the world around us. It is breath-taking, gorgeous, deeply moving. But most of the time, we forget....
Rooting in Compassion

Rooting in Compassion

There’s something so powerfully simple, profoundly beautiful about the Dali Lama’s quote: “My religion is very simple. My religion is kindness.” This Beditation will focus on how kindness can guide every interaction you have with others....
Path to a Happier Self

Path to a Happier Self

Happiness is the uncovering of what you already have. You have all you need for happiness right now. You don’t need to change anything about yourself or your life. You just need to see what’s already there. This meditation will focus on a few ways to bring...
The Power of Breath

The Power of Breath

Breathing can transform your life. This Beditation will help you if you feel stressed out and overwhelmed, to remember to breathe. It will calm you and release the tensions. Contemplate this while getting in a comfortable position. Take the proper time to ensure that...