Stillness Meditation

Stillness Meditation

There’s never been another moment like this particular one. And there never will be again. That means that at this moment we have the opportunity to fully appreciate the miracle of this moment. And how it came to be from the infinite number of causes that...
Pure Experience

Pure Experience

This meditation is about dropping into the mindfulness of pure experience as a way to deal with problems in any moment. Usually, we are caught up in a narrative about ourselves our lives our current situation other people. We might notice the pure experience but...
Look Around Meditation

Look Around Meditation

Oprah Winfrey once said: Be thankful for what you have in your end up having more – if you concentrate on what you don’t have you will never ever have enough. This meditation reminds us that there are moments when we’re able to soak in the incredible...
Kindness Meditation

Kindness Meditation

This meditation will focus on how kindness can guide every interaction you have with others. Kindness can guide your life’s work and give meaning to your life. All else will melt away if you let go of it and leave only kindness. When you are uncaring or...
Happiness Meditation

Happiness Meditation

Happiness is the uncovering of what you already have. You have all you need for happiness, right now. You don’t need to change anything about yourself, or your life. You just need to see what’s already there. This Beditation will focus on a few ways to bring happiness...
Breath Meditation

Breath Meditation

Breathing can transform your life. This Beditation will help you if you feel stressed out and overwhelmed, to remember to breathe. It will calm you and release the tensions. Contemplate this while getting in a comfortable position. Take the proper time to ensure that...