Creating a Haven in Your Mind

Permit your body to relax

When you inhale, imagine that your breath is entering through your mouth and reaching your solar plexus.

When you exhale, you’re not simply exhaling.

You are releasing tension and stress.

When you inhale you are doing more than inhaling.

You are drawing and precious oxygen.

Revitalizing your heart and blood with clean pure fresh air.

As you breathe allow yourself to relax gradually.

Slow down…

…the world will continue spinning without your active presence.

You can retreat for a moment to recharge.

Your body will relax naturally.

Enjoy the process of becoming comfortable.

It dislikes stress and takes a great deal of pleasure releasing it.

Slow down and allow your body to assume its natural rhythm.

Free of distraction and tension and urgency

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