Enjoy Falling Asleep

Lay in bed and assume a position that is comfortable for you.

Refrain from concentrating.

Let your mind go soft.

You do not need to listen intently to these words.

Simply let them wash over you like air around your body.

Let go of your thoughts.

Let go of stress.

Let go.

Relax, and simply be.

You need not do anything.

Additionally, let go of the need to fall asleep.

Think about how it’s okay to be awake in this moment.

It’s okay that you’re still awake.

Sleep is a natural process.

Sooner or later the body will automatically fall asleep regardless of your conscious efforts.

Float in space letting these words flow around you.