Full Body Scan
Let’s begin by getting into a comfortable position for the body.
This body scan is often done lying down on the back.
However, if it is more helpful to you to do the body scan while sitting in a chair or on a cushion or any other position, you can certainly choose that as well. So taking a few moments to settle into this position.
If lying down it can be supportive to put a pillow or a cushion under the head and possibly one under the knees as well.
We allow our bodies to release into the position head is resting Arms by the sides of the body legs slightly apart.
The feet are allowed to relax and fall outward.