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Giving & Receiving Compassion

This meditation is called giving and receiving compassion.

Coming into a comfortable position.

Adjusting in whatever way you need to feel supported.

Whether this is on a chair or a cushion.

Listening to what you need.

Closing your eyes or just allowing your gaze to soften.

If you’d like putting one or both hands on your heart.

Or anywhere on your body that feels soothing.