Healing Body Scan
Welcome to the body scan meditation.
As we begin this mindful journey through the body we can allow ourselves to settle into a relaxed and restful position.
The body scan can be done in virtually any position that allows the body to be well supported and comfortable.
the Mind relaxed and awake
One can lie in the back on a firm and supportive surface such as a mat or blanket on the floor or on a bed if it’s not too soft.
or in a chair
or even standing
whatever position provides the body and opportunity to become still and relaxed.