Hope for the insomniac

When you lay down to bed at night, do you find sleep elusive?
Do you toss and turn thinking about everything that’s happened that day, or the things you have to do the next?

Do you check the clock every now and then saying to yourself, I’ll never be able to get to sleep? Believe it or not, over 10 million Americans report sleep issues to their doctor per year.

Contemplate this as you lay in bed and assume a position that is comfortable for you. Refrain from concentrating let your mind go soft.

Imagine yourself in tune with the awareness of breathing in your body.

Nothing more

One moment.

Then the next.

Breathe in…

then breathe out.

Just feel your life unfold In This Moment.

Be present here and now.

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