Kindness and Compassionate

Loving-kindness and compassionate meditation – welcome to this opportunity to cultivate loving kindness and compassion towards yourself and to another being

I invite you to establish a comfortable posture a posture that conveys a sense of openness and spaciousness.

A posture that supports the intention to cultivate generosity, loving-kindness and compassion.

You may notice as we experience this practice of loving-kindness and compassion that perhaps profound feelings of love or joy, regret or deep sorrows arise.