Rooting in Compassion

There’s something so powerfully simple, profoundly beautiful about the Dali Lama’s quote: “My religion is very simple. My religion is kindness.”

This Beditation will focus on how kindness can guide every interaction you have with others. Kindness can guide your life’s work and give meaning to your life.

All else will melt away if you let go of it and leave only kindness.

Contemplate this will getting into a comfortable position – take the proper time to ensure that your body can fully relax and stay comfortable for any length of time.

We’re going to inhale through the nose and exhale through the mouth.

Breathe in…

…and exhale out

Breathe in

…and exhale out

Breathe in

…and exhale out

inhale

…and exhale out

As you exhale… relax.

When you are uncaring or indifferent to others, you also create an empty blank feeling inside yourself avoid that cannot be filled with gadgets, social networking, shopping, food or possessions.

When instead you are kind you build a good feeling within yourself, you make yourself happy in effect. You are being kind to yourself.

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Play the meditation

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