The Magic Of Nature
It’s time to relax and allow yourself to drift off into a peaceful, dream-filled sleep. But before we begin, make sure you are feeling as comfortable as possible in your bed…
Using your pillows and blankets so that you feel warm, snug and relaxed
Start to take a slow, deep breath in… So that you can feel your belly expanding like a balloon…
Then breathe the air out with a soft sigh
Practice this once more, taking a slow deep breath in… Feeling your belly expand
Then breathing out with a sigh
And as you do this, imagine your body to becoming heavy, like a floppy rag doll
As though you are gently sinking into your bed
Your mattress feels so soft and comfortable…
As though your bed is giving you a big, warm hug
Soft. Comfortable Relaxed
Unlock all meditations
$19.99 / month
Subscribe to access the entire library of guided audio meditations. Cancel anytime. Already a member? Login here