The Power of Breath
This Beditation will help you if you feel stressed out and overwhelmed, to remember to breathe.
It will calm you and release the tensions.
Contemplate this while getting in a comfortable position.
Take the proper time to ensure that your body can fully relax and stay comfortable for any length of time.
We’re going to inhale through the nose, and exhale through the mouth.
Inhale….exhale.
As you exhale, relax.
Inhale relaxation …exhale tension
Inhale calmly…
and as you exhale, just let go of all the stress in your body.
If you are worried about something coming up, or caught up in something that already happened, breathe.
It will bring you back to the present.
If you are discouraged and have forgotten your purpose in life, breathe.
It will remind you about how precious life is,
and that each breath in this life is a gift you need to appreciate.
Make the most of this gift.
Now breathe out slowly through your mouth (or your nose, if that feels more natural).
Breathe in…..
and Exhale out…..
Breathe in…..
and Exhale out…..
Breathe in…..
and Exhale out…..
If you have too many tasks to do, or are scattered during your workday, breathe.
It will help bring you into focus, to concentrate on the most important task you need to be focusing on right now.
Keep breathing slowly like this, emptying your lungs completely with each breath.
Your deep breathing calms and relaxes you…
allowing your body to relax, getting just the right amount of oxygen, and helping you feel calm….
Breathe in…..
and Exhale out…..
Breathe in…..
and Exhale out…..
Breathe in…..
and Exhale out…..
If you are spending time with someone you love, breathe.
It will allow you to be present with that person, rather than thinking about work or other things you need to do.
If you are exercising, breathe. It will help you enjoy the exercise, and therefore stick with it for longer.
Continue breathing in slowly through your nose, allowing your chest and belly to rise.
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